Organic Oat Groats
Oat groats are the hulled kernels of oat grains, and include the cereal germ, the bran (which is rich in fibre) and the endosperm.
Bring 8 cups of water to a boil in a pot.
Add 1 cup rinsed oat groats, return to a boil and then reduce the heat to medium-high and boil uncovered for about 30 minutes until soft
Drain and serve.
|Nutritional Information||Per 100g|
|Energy||1594 kJ / 381 kcal|
– of which saturated
– of which sugar
May contain traces of allergens as packed in an environment that contains allergens.