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Organic Oat Groats
€4.20 /kg
Oat groats are the hulled kernels of oat grains, and include the cereal germ, the bran (which is rich in fibre) and the endosperm.
Origin:
Bring 8 cups of water to a boil in a pot.
Add 1 cup rinsed oat groats, return to a boil and then reduce the heat to medium-high and boil uncovered for about 30 minutes until soft
Drain and serve.
Additional information
| Dimensions | 0.2 cm |
|---|
Nutritional Information
| Nutritional Information | Per 100g |
|---|---|
| Energy | 1594 kJ / 381 kcal |
Fat – of which saturated | 7.1g 1.2g |
Carbohydrates – of which sugar | 57.2g 2.4g |
| Fibre | 9.5g |
| Protein | 16.7g |
| Salt | < 0.05g |
Allergens
May contain traces of allergens as packed in an environment that contains allergens.
