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Organic Oat Groats

3.50 /kg

Oat groats are the hulled kernels of oat grains, and include the cereal germ, the bran (which is rich in fibre) and the endosperm.

Origin:

Product Price

Bring 8 cups of water to a boil in a pot.

Add 1 cup rinsed oat groats, return to a boil and then reduce the heat to medium-high and boil uncovered for about 30 minutes until soft

Drain and serve.

Additional information

Dimensions0.2 cm

Nutritional Information

Nutritional InformationPer 100g
Energy1594 kJ / 381 kcal

Fat

– of which saturated

7.1g

1.2g

Carbohydrates

– of which sugar

57.2g

2.4g

Fibre9.5g
Protein16.7g
Salt< 0.05g


Allergens

May contain traces of allergens as packed in an environment that contains allergens.