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Organic Psyllium Husks – Refill
Psyllium Husk is a great source of soluble fiber. Taking it may help with both constipation and diarrhea. It is often used to treat IBS (irritable bowel syndrome), along with hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes. The best way to take, is to add 1 teaspoon in a full glass of water. Ensure to stay hydrated when taking, as it is a soluble fiber, it can draw water out of the body.