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Organic Millet Refill – UGANDA
€3.95 /kg
Millet is a cereal grain that stems from the grass family. It is easy to cook and can be used in a wide range of savoury or dessert recipes.
Origin:
To cook, bring to the boil with a 1:3 ratio of millet to water.
Reduce heat and simmer, covered for about 20 - 25 minutes until soft.
Drain and fluff with a fork.
If a creamier texture is desired, cook as above but stir regularly with a wooden spoon, adding a little more water if needed. If you want a grainier texture, a good trick is to toast the millet in the pan for 1-2 minutes before adding the water.
Nutritional Information
| Nutritional Information | Per 100g |
|---|---|
| Energy | 1582 kJ / 378 kcal |
Fat – of which saturated | 4.2g 0.7g |
Carbohydrates – of which sugar | 71g < 0.5g |
| Fibre | 8.5g |
| Protein | 11.2g |
| Salt | < 0.01g |
Allergens
May contain traces of allergens as packed in an environment that contains allergens.
