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Organic Bulghur Wheat
€5.50 /kg
Bulgur wheat is made by blanching the groats, drying and then crushing them into smaller fragments. It is used in many Middle Eastern dishes such as tabbouleh and in stews.
Origin: Turkey
Cover the bulgur with boiling water and let stand for about 45 - 60 mins.
Nutritional Information
| Nutritional Information | Per 100g |
|---|---|
| Energy | 1514 kJ / 375 kcal |
Fat – of which saturated | 1.4g < 0.5g |
Carbohydrates – of which sugar | 74g 1.4g |
| Fibre | 3.1g |
| Protein | 12g |
| Salt | < 0.01g |
Allergens
Contains gluten. May contain traces of other allergens as packed in an environment that contains allergens.
