Ashwagandha, also called Indian Ginseng is an ancient medicinal herb, widely used in Ayurveda for its many benefits. Ashwagandha is traditionally known for its powerful adaptogenic properties. In Ayurveda, it is known as a ‘rasayana’ meaning rejuvenate. Ashwagandha is ideal for busy lifestyles, when in need of some recuperation, it helps restore balance and calm.